English (United States)
English (United States)
English (United States)
English (United States)
English (United States)

Develop your emotional intelligence at work

Employee experience

Develop your emotional intelligence at work

Strengthen your emotional intelligence to better manage your emotions and professional relationships.

What our clients have observed:

+
25
%

improving exchanges

-20
%

of tense situations

+
30
%

trust in interactions

Request an interview

Data not shared

Request an interview

Data not shared

What participants are saying
«

A highly practical training program that helped me better understand my reactions and adapt my communication. Result: smoother exchanges with my colleagues and less tension.

Bosch

»
«

I especially appreciated the scenario-based exercises. I already use the tools every day with my team, and I see a real difference in how we manage emotions.

Groupe Accor

»
«

I especially appreciated the scenario-based exercises. I already use the tools every day with my team, and I see a real difference in how we manage emotions.

Groupe Accor

»

Key skills
developed

Objectives

Identify and understand your own emotions in professional situations

Better regulate your emotional reactions in everyday life

Develop empathy and understanding of others

Adapt your communication based on the emotions at play

Strengthen your relational effectiveness in professional interactions

Duration

1 to 2 days depending on your needs

Format

In person or remote

Audiences

Employees/Managers

Group

Ideally 6 to 8 participants, 10 maximum

Prerequisites

No prerequisites

Pricing

From €1,700 excl. tax / day

During training,
we train

A training program that is firmly practical, focused on real workplace situations. Participants test, analyze, and immediately apply what they learn in their day-to-day work.

A training program that is firmly practical, focused on real workplace situations. Participants test, analyze, and immediately apply what they learn in their day-to-day work.

Methodology

Learning through experimentation

A mix of targeted insights, practical exercises, and real-life scenarios drawn from participants’ everyday experiences.

Pedagogy

80% practice

80% practice

Ongoing participant engagement, sharing of practices, and feedback to support lasting learning and ownership.

Resources

An operational toolkit

Concise support, emotional analysis grids, and an individual action plan for immediate application.

Training content

Understanding emotional mechanisms

  • Identify emotions and their role

  • Understand how the emotional brain works

  • Identify your emotional triggers

  • Become aware of your automatic reactions

Manage your emotions at work

  • Emotion management techniques

  • Gain perspective in sensitive situations

  • Manage stress, frustration, and tension

  • Adapt your behavior constructively

Develop self-awareness

  • Analyze your own reactions in real situations

  • Identify your strengths and areas to watch

  • Welcome your emotions without judgment

  • Develop a reflective mindset

Develop your people skills

  • Understand others' emotions

  • Develop active listening and empathy

  • Adapt your communication to your audience

  • Increase your impact and the quality of relationships

Understanding emotional mechanisms

  • Identify emotions and their role

  • Understand how the emotional brain works

  • Identify your emotional triggers

  • Become aware of your automatic reactions

Develop self-awareness

  • Analyze your own reactions in real situations

  • Identify your strengths and areas to watch

  • Welcome your emotions without judgment

  • Develop a reflective mindset

Manage your emotions at work

  • Emotion management techniques

  • Gain perspective in sensitive situations

  • Manage stress, frustration, and tension

  • Adapt your behavior constructively

Develop your people skills

  • Understand others' emotions

  • Develop active listening and empathy

  • Adapt your communication to your audience

  • Increase your impact and the quality of relationships

Training content

Understanding emotional mechanisms

  • Identify emotions and their role

  • Understand how the emotional brain works

  • Identify your emotional triggers

  • Become aware of your automatic reactions

Understanding emotional mechanisms

  • Identify emotions and their role

  • Understand how the emotional brain works

  • Identify your emotional triggers

  • Become aware of your automatic reactions

Manage your emotions at work

  • Emotion management techniques

  • Gain perspective in sensitive situations

  • Manage stress, frustration, and tension

  • Adapt your behavior constructively

Manage your emotions at work

  • Emotion management techniques

  • Gain perspective in sensitive situations

  • Manage stress, frustration, and tension

  • Adapt your behavior constructively

Develop self-awareness

  • Analyze your own reactions in real situations

  • Identify your strengths and areas to watch

  • Welcome your emotions without judgment

  • Develop a reflective mindset

Develop self-awareness

  • Analyze your own reactions in real situations

  • Identify your strengths and areas to watch

  • Welcome your emotions without judgment

  • Develop a reflective mindset

Develop your people skills

  • Understand others' emotions

  • Develop active listening and empathy

  • Adapt your communication to your audience

  • Increase your impact and the quality of relationships

Develop your people skills

  • Understand others' emotions

  • Develop active listening and empathy

  • Adapt your communication to your audience

  • Increase your impact and the quality of relationships

OUR METHOD

Three levers.

Sustainable results

Before we train, we analyze. After the training, we measure.
The true measure of a training program is what happens three months later.

Altival facilitator in a consulting session with a manager, an on-site exchange at the company

Consulting & Assessment

Before we begin training, we assess. Every organization is unique, and our assessment creates a training program tailored to what you’re experiencing.

Analysis of current practices

Identifying areas for improvement

Quantified and prioritized action plan

Altival in-person training session, group of colleagues in a meeting room

Tailored training

Co-designed with your teams. Led by experts who understand your industry. 80% hands-on practice, 0% generic content.

Co-design with your HR and operations teams

Exclusive, proven methods

Flexible formats: in-house, in person, remote

One-on-one support from an Altival expert, coaching in the workplace

Follow-up & Reinforcement

The true measure of a training program is what happens three months later. Altival stays with you every step of the way.

Individual and group post-training sessions

Impact measurement at 3 and 6 months

Regular check-ins with managers

OUR METHOD

Three levers.

Sustainable results

Before we train, we analyze. After the training, we measure.
The true measure of a training program is what happens three months later.

Altival facilitator in a consulting session with a manager, an on-site exchange at the company

Consulting & Assessment

Before we begin training, we assess. Every organization is unique, and our assessment creates a training program tailored to what you’re experiencing.

Analysis of current practices

Identifying areas for improvement

Quantified and prioritized action plan

Altival in-person training session, group of colleagues in a meeting room

Tailored training

Co-designed with your teams. Led by experts who understand your industry. 80% hands-on practice, 0% generic content.

Co-design with your HR and operations teams

Exclusive, proven methods

Flexible formats: in-house, in person, remote

One-on-one support from an Altival expert, coaching in the workplace

Follow-up & Reinforcement

The true measure of a training program is what happens three months later. Altival stays with you every step of the way.

Individual and group post-training sessions

Impact measurement at 3 and 6 months

Regular check-ins with managers

OUR METHOD

Three levers.

Sustainable results

Before we train, we analyze. After the training, we measure.
The true measure of a training program is what happens three months later.

Altival facilitator in a consulting session with a manager, an on-site exchange at the company

Consulting & Assessment

Before we begin training, we assess. Every organization is unique, and our assessment creates a training program tailored to what you’re experiencing.

Analysis of current practices

Identifying areas for improvement

Quantified and prioritized action plan

Altival in-person training session, group of colleagues in a meeting room

Tailored training

Co-designed with your teams. Led by experts who understand your industry. 80% hands-on practice, 0% generic content.

Co-design with your HR and operations teams

Exclusive, proven methods

Flexible formats: in-house, in person, remote

One-on-one support from an Altival expert, coaching in the workplace

Follow-up & Reinforcement

The true measure of a training program is what happens three months later. Altival stays with you every step of the way.

Individual and group post-training sessions

Impact measurement at 3 and 6 months

Regular check-ins with managers

OUR METHOD

Three levers.

Sustainable results

Before we train, we analyze. After training, we measure. The true measure of a training program is what happens three months later.

Altival facilitator in a consulting session with a manager, an on-site exchange at the company

Consulting & Assessment

Before we begin training, we assess. Every organization is unique, and our assessment creates a training program tailored to what you’re experiencing.

Analysis of current practices

Identifying areas for improvement

Quantified and prioritized action plan

Altival in-person training session, group of colleagues in a meeting room

Tailored training

Co-designed with your teams. Led by experts who understand your industry. 80% hands-on practice, 0% generic content.

Co-design with your HR and operations teams

Exclusive, proven methods

Flexible formats: in-house, in person, remote

One-on-one support from an Altival expert, coaching in the workplace

Follow-up & Reinforcement

The true measure of a training program is what happens three months later. Altival stays with you every step of the way.

Individual and group post-training sessions

Impact measurement at 3 and 6 months

Regular check-ins with managers

Assessment & certification

Altival is Qualiopi-certified — Training Programs

Midway through and at the end of the training program

Assessment of skills gained through real-life scenarios and structured self-assessment

By day 30

Follow-up questionnaire to measure how learning transfers to real-world situations, sent to the manager and the participant

At the end of the training

Issuance of a certificate of completion and a certificate of attendance that meet Qualiopi requirements

Your questions,
our answers

Who is this training program for?

Is the training program suitable for new managers?

What tangible benefits can I expect after the training?

Is there follow-up after the training?

Not a quote.
A conversation.

In 30 minutes, we understand your challenges and shape a tailored solution together. Our clients often say it’s the most useful conversation in their selection process.

Response within 24 business hours

No commitment

An expert team listening to you

Request an interview

Data not shared

Request an interview

Data not shared